There is a popular belief among low carb dieters that it is impossible to come up with good low carb and low fat diet recipes. The common message goes something like this: if you cannot make low carb low fat pancakes, why would you want to try eating them? The truth of the matter is that it is not always easy to find good, healthy recipes. But it is not impossible.
Dietary Information Sources
The reason why good low carb and low fat diet recipes are so hard to come by has a lot to do with our dietary information sources. Most books and food magazines tell us that low carb is bad, and low fat is good. We get very little information about the middle ground. Basically what we are left with are lists of things that are either “low carb” or “low fat”. How can we go wrong then?
There are two problems with most low carb and low fat diet recipes. The first is that they are highly simplified and boring. The lack of real ingredients makes them not only extremely boring, but also extremely unhealthy. Think about it–do you really want to eat dessert while you’re on a diet? Probably not.
The second problem with low carb and low fat diet recipes is that they are very misleading. They often give you the impression that all you have to do is turn them into low carb or low fat versions of their original high carb or low fat counterparts. While this may be true in some cases, the problem comes when you realize that the foods on this list are in fact quite bad for you. In other words, you are getting short changed.
Low carb and low fat diet recipes are not all created equal, despite what you might think. Some low carb and low fat diet recipes are actually bad for you, even though they may look like they are on this list. You need to make sure that you know exactly which recipes are dangerous to your health, and which ones are healthy. Fortunately, making this kind of mistake is easy to do. Just go to any website about diets, and look at the list of “approved recipes”. This will tell you which foods can actually give you a fulfilling diet experience, and which ones are dangerous.
Avoid The Things That Are Unhealthy
The key to eating healthy is to avoid the things that are unhealthy, and focus instead on the things that are good for you. Any food that has been approved for dieting by the American Diabetes Association (ADA) contains low-fat, low cholesterol ingredients, and should be an important part of every low carb diet. Low carb and low fat diets are based on the fact that saturated fat is a much bigger problem for people that are overweight than for those that are not.
This is because fatty foods increase cholesterol levels in the body more than carbohydrate, which means that a low carb diet will actually help you to lower your cholesterol levels as well as keep them low. Most low carb diet recipes can actually be considered low carb, since most of the time there is no sugar involved. Sugar is not bad for you per se, but it has to be kept to a minimum when you are on a diet. Also, carbohydrates have a complex structure, and your body needs them to keep your blood glucose levels balanced. In addition to that, carbohydrates are also digested slowly, so you feel full longer and have a better chance of maintaining your weight loss.
These reasons lead many people to use low carb low fat diet recipes, and follow a special diet just for those days when they want to have something easy to eat. It doesn’t matter what you call them, low carb low fat diet recipes or the like. What matters is that you change your life and take control of your diet. It is not worth risking your health on a diet that promises great results, so make sure that the recipe you use does not endanger your health!