Weight Loss; We all know junk food as being one of the culprits for obesity. This is because it is high in calories and low in nutrition. It has also been proven that junk food causes diabetes, diabetes causes heart disease, heart disease causes strokes, strokes cause artery blockage, which in turn causes heart attack, which again leads to heart attacks, heart attacks cause strokes, strokes cause death, and all these are easily avoidable.
Now then, what can we do to lose weight, which is the cause of the excess fat people have? This is where hypnosis comes in, by using hypnosis to control our appetites and help us stick to a weight loss plan.
Hypnosis can be in use to help us manage our appetites for junk food without increasing our intake of fatty, greasy, fatty, greasy foods. This is very important, because we have so many temptations that we just cannot escape from. We get up every morning and there’s a jar of buttercream frosting waiting for us.
Buttercream frosting, strawberries, chocolates, fresh flowers, chocolate covered almonds – we are full of temptation. But we still decide to eat the food and that just makes the temptation even more alluring. And then there’s that time that we get home and notice that the TV has the dessert channel and we are not able to resist the temptation.
Hypnosis can help us overcome this problem by associating well with eating. The Hypnotherapist will talk to us about the dangers of food and what good things foods can do for us. We learn that if we eat only foods that our body needs, then it will not be overweight and we will be healthy.
So how does hypnosis work? Well, hypnosis can be used by anybody at any age and all you need to do is to take the process to a more advanced level. The methods and techniques to achieve this is based on the principles of hypnosis. However, no matter how advancing the method is, the effects are always the same.
There are physical reasons why people love fatty foods, which include how the brain responds to them. You should remember that our brain is responsible for our perception and decisions, so when we face a tempting item we can just become over-stimulated and crave it.
The brain of the person who is hooked to this type of food gets stimulated and then makes the decision for it. When that happens, the mind goes into “fight or flight” mode; which means that the brain thinks that they need to eat something because they feel threatened. So, what is the solution?
The solution is to give them a break and their attention span by taking away the food. Now then, why do people get obsessed with this type of food? It’s simply because it is satisfying and they don’t have to worry about their health because it’s high in protein and fiber.
Hypnosis will let them know that this type of food is bad for them and to stop doing it. They will learn that food should be only in use for its purpose and not for entertainment. Also, they will be taught that they should consume a healthy amount of fruits and vegetables each day; and also that they should drink a lot of water instead of just soda.
Hypnosis can help them because they will learn that there is no reason to consume too much of this type of food. The hypnotist will not force them to eat it, but it will teach them that they should avoid it. Hypnosis can take control of their thoughts; prompt them to think of their future rather than the present and their present circumstances.
Therefore, anyone can benefit from hypnosis for weight loss; and there is no excuse for them to get hooked on junk food. If you are considering this option, go ahead and get your hypnosis session, it might just change your life forever. !