Weekly Meal Plan Ideas for Easy Cooking


A person preparing food in a pan

Between busy schedules and a family full of picky eaters,  the dinner struggle is real. Finding inspiration for quick, budget-friendly and (at least somewhat) healthy meals can challenge the best of home cooks, never mind those whose plates are already heaped pile-high. That’s where meal planning becomes a lifesaver—if you can take the time to actually do it. How to Start Meal Planning? Try These No-Fail Meal Planning Ideas!

1. Start with Pasta

A close up of a pan on a table

Pasta is an affordable universal favourite, so why not make it a weekly thing? Having a designated pasta night is genius because you can essentially pair any kind of pasta with whichever sauce, protein and veggie you feel like, and then you can do something completely different the following week.

2. You Can’t go Wrong with Protein and Veg 

A  barbecued, baked or even pan-fried cut of meat or fish always pairs well with some steamed or baked veggies. Switch up your marinades and cooking methods for even more variety, and then throw in some rice, lentils or potatoes for a complete meal.

3. Soup and Salads are Your Friends

There are so many hearty salads and filling soups out there these days that it’s easy to make either one a meal in itself. If the weather is nice, plan on eating an elevated salad one night of the week with some fancy ingredients to make it interesting. Or, for those weeks when you need something a little more comforting, plan on having a hot soup and some crusty baguette to go with it.

4. Make Use of Your Slow Cooker or Instant Pot

Who doesn’t love a meal that you can throw together and then forget about until it’s ready? That’s the beauty of slow cookers and Instant Pots—they do all of the heavy lifting for you. Figure out which night of the week will be your busiest, and then plan to use either tool to help pull dinner together in a breeze.

5. Stock up on Easy-to-Assemble Ingredients

Having a well-stocked pantry is always key when it comes to throwing together last-minute dinners, or figuring out how to use up fresh ingredients that have been sitting in your fridge for a few extra days. Make sure to keep things like canned tuna  and lots of stock, tomato sauce and a few protein-filled grains and legumes on hand.

6. Find Your Freezer Meals

Remember those meals you made a few months ago that have been sitting in your freezer just waiting to be eaten ever since? Well, make use of them already, especially if you know you have an evening coming up where preparing dinner is just going to be another thing to worry about. And if you haven’t gotten on the freezer meal train just yet, you may want to think about starting. Whether it’s doubling up on your next pasta sauce or cobbling together a second lasagna or tray of enchiladas, there are plenty of freezer meals that you can make ahead of time to enjoy on those hectic nights when cooking is the last thing you want to be doing.

These are simple ideas to plan your week’s meals.

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