Are you in the midst of planning a healthy vegetarian meal? If you are, you probably already know that eating vegetables is one of the healthiest and most natural way to keep fit and healthy. And if you aren’t, you are about to learn some amazing vegetarian meal plan ideas that will help you whip up some mouth-watering dishes without ever leaving the kitchen. Here are some suggestions that will help you get started on your new diet!
Food Items To Consider
If you are planning a week-long trip, here are a few travel vegetable that you might want to consider: a simple raw vegetable pizza, a bowl of soup, baked potatoes, bean burgers, baked sweet potato, squash soup, and a baked sweet potato with cashew nuts sprinkled on top. If you are planning a long road trip, snack on these same four meals a day, spread them out throughout the day, and you will be amazed at how much energy you have throughout your entire trip! Of course, one of the best vegetarian meal plan ideas is to eat the same foods that you would eat on a meat-eating vacation – grilled steak, baked sweet potatoes, baked sweet potato with cashew nuts, and so on. You will find that the more healthy options that you include in your menu, the better that you will feel throughout the whole vacation!
Some other great vegetarian meal plan ideas for people on the go are: rice cakes, raw veggie burgers, vegetable hummus, and the classic, cheese omelet. If you do eat bread with gluten, by all means eat brown rice. While it is true that gluten-free grains are higher in protein than traditional grains (such as wheat or oats), they are lower in fat and have a lower fiber content so it is better to eat more whole grains, such as brown rice and whole grain pasta, in place of pre-packaged, high-fiber starches such as white rice and pasta.
Snack Raw Vegetables Instead Of Processed Food
A few other meal plan ideas are to snack on raw veggies instead of processed, fried chicken (make sure to leave out the poultry part! ), nuts (such as almonds, pecans, cashews, walnuts), and other snacks such as dried fruit, fresh fruits, and water-soaked crackers. Some healthy snacks to snack on are carrot sticks, raw vegetable sticks, and fresh fruit chunks. Nuts are another excellent choice for snacks. Try sprinkling some almonds, peanuts, walnuts, or pecans on your crackers for a satisfying snack. You can also use low-fat cheese on your vegetables if you want to avoid added fat.
Pack Juices And Water Along Everywhere
Another great meal plan idea for those on the go is to pack juices and water along with your favorite fruits and vegetables. In this way, you can bring along not only the juice you need, but also have your vegetables and fruits ready to go when you get thirsty. These juices are a great way to get a little extra Vitamin C, which is known to fend off colds and flu.
There are dozens of possibilities for grains and vegetables that you can make into delicious foods that help you get the nutrients and vitamins you need to stay healthy and lose weight. By simply incorporating more fruits, vegetables, and grains into your diet, you can improve your health and lose weight at the same time. Check out some of the resources below for more great ideas!