Eating a quick after workout meal is not as easy as you might imagine. Especially if you are the type that prefers to work out in the late afternoon, then you know that eating right before hitting the gym can be a challenge. But don’t worry, because this can all be avoided with the right quick after workout recipe. And since there are many different foods that can be made into a great post-workout meal, then you really don’t have anything to lose by experimenting. Just use your creativity and you will come up with a delicious quick after workout meal that you will love.
The first thing you need to consider when preparing a meal for your workouts is your protein. There are several types of proteins that you can choose from to maximize your workout results. Whey protein is one type that is easy to digest and has excellent muscle-building properties. If you don’t like to drink it, you can also get it in a pill form. Proteins are a great source of energy for your body, but they also have very good muscle-building properties. You just need to make sure that you get enough protein to support your exercise routine.
Quick Afterworkout Meal Recipe
After you’ve got your protein, you need to load up on carbs. Snacks are a great way to satisfy those muscles that didn’t get much exercise in. You can make a snack recipe that includes rice, cheese, and chicken or pork chops. You can also opt for potato chips if you don’t want to make a snack with meat. Just remember to keep portions small and to keep them high in carbohydrates. If you are watching your carbohydrates, then make sure to only choose foods with low-glycemic indexes like vegetables and fruits.
Once you’ve gotten all of your proteins and carbs, you now need to focus on fats. There are a couple of ways that you can do this. First, you can make your own after supper snack using peanut butter, almonds, or pecans. Second, you can buy some pure coconut oil and spoon it onto a pizza or brownie. Thirdly, you can use olive oil and turn it into a sandwich spread.
As far as calories go, you don’t really need any more than 1200 calories after your workout. If you add any extra protein, be sure to get protein from things like milk, tofu, and chicken. This will ensure that you have the right amount of nutrients to get the most out of your workout. Also, make sure to leave enough room for your carbs and protein to soak up and get used to your muscles.
A Much Ado
After your routine is done, you can head home and enjoy a nice cup of tea or coffee. Don’t forget your grapefruit or orange juice either. These are excellent antioxidants and will help you get rid of the toxins that have built up throughout your body. You can also get fruit by picking up an apple or banana. You can even squeeze a couple of grapes onto a whole wheat tortilla and heat it up for a delicious snack.
To ensure that you are getting all the nutrients that you need, follow a strict liquid diet for the day. You can drink water, tea, or any liquid of your choice. If you want to eat something, stick with protein-rich foods like eggs, fish, or beans. Vegetables are good too but make sure that you avoid high-calorie vegetables like red peppers, carrots, and corn. Whole grains like oatmeal and whole-grain bread are also great because they have complex carbohydrates that will keep your metabolism up.
For the last meal of the day, you may want to consider a healthy protein shake. This will give you the energy that you need to complete your exercises. Also, try not to skip breakfast. It will help you stay on track if you have the energy to get through your day. So, follow these quick after workout meal ideas and you will have a healthier lifestyle.