Are you using the perfect cooking oil that is low in fat? Various cooking oils contain saturated fat, but it can cause an adverse impact on the body. There is a lot of oil that is low in saturated fats, and it is not going to be harmful to that extent. There are numerous oils like coconut and palm, which have a high content of saturated fat. The American heart association says that a high amount of saturated fat can increase the level of bad cholesterol in the body. So let us delve deep into some of the best oils that you can invest in so that you are not putting your body into harm.