Let’s face it; sometimes, when we go on our weekly healthy meal plan shopping, you can get a little overwhelmed. There are so many choices! Which store should I go to? Should I try this restaurant or that restaurant?
Here are some great ideas for your (2b, 2g, 2p) healthy weekly meal plans. Try out these suggestions for snacks to bring with you on your travels – or even just to put in your purse! You’ll love these easy and delicious recipes for both snacks and desserts. Why not stock up on those strawberries in the summer and dark chocolate in the winter?
Weekly Healthy Meal Plan
If you like smoothies, try one with fresh frozen strawberries and a banana for a nice change of pace. If you enjoy nut butter, try a bowl of mixed greens with a crouton crumb cake for lunch or a smashed banana and almond shake for dinner. If smoothies are a bit of a health hazard for you, try a pureed mango for an interesting option on your seven days weekly healthy meal plan. If creamy is your thing, try creamy peanut butter cookies, loaded with nuts and cream. And if bananas are in season, try a tasty treat with a slice of warm, juicy banana and maple syrup. Not only will your guests be surprised by the tasty additions, but they will also likely be impressed by your healthy lifestyle choices.
If the thought of losing weight and maintaining a healthy lifestyle appeals to you, consider trying out some weight watchers recipes. Weight Watchers is a great place to find not only delicious recipes but also helpful tips and tricks to help you stay on track. For example, instead of skipping breakfast, they suggest that you eat five to six small meals during the day. They also suggest that you alternate breakfast with a larger lunchtime snack. These simple suggestions can make a big difference in your daily nutrition routine.
Many people also take advantage of the many weight watchers recipes that use spices and vegetables that are easy to find. This includes veggies like red bell pepper, zucchini, mushrooms, and green onions. Carrots, on the other hand, are not suggested as a snack. Rather, you might consider a fresh carrot, blended with one half of a cup of skim milk or one tablespoon of reduced-fat milk. Carrot seeds, a crunchy snack, are also good for lowering your cholesterol and maintaining your heart healthy.
If you are looking for ideas for snacks on your weekly healthy meal plan, there are many options available. One of the most popular items sold in stores today is the free printable shopping list created by Weight Watchers. This program encourages its members to create grocery lists using only ingredients that are approved by the organization. This allows members to avoid preservatives and additives. Another favorite of Weight Watchers is their easy to use peanut butter and jelly sandwich.
In addition to creating grocery lists using the free printable shopping list, Weight Watchers members can also create meal plans using their recipe cookbooks. Many recipes, such as the ones found in the Weight Watchers cookbook, have you include either an ingredient or a substitute for a particular ingredient. For example, if you are eating turkey dinner, and instead of using ham, you might use bacon instead. You can then add the ingredient for ham or cheese and substitute another ingredient for another type of meat or vegetable. For dessert, you might consider making an oatmeal pudding or a chocolate pudding. There are plenty of delicious dessert options for Weight Watchers members when it comes to finding a delicious dessert to complement a healthy dinner.
Of course, there is nothing like home-made, but remember to take into account the nutritional value of your recipes. If you make a meal with cream cheese, the serving size is large, which means that you are essentially taking in two pounds of cheese in one dinner. Applesauce is another good choice because of the saturated fat content of applesauce, but it does not replace the other ingredients in the meal, such as the turkey and the ham. When it comes to shopping for a good grocery bill, and a great tasting meal, the Weight Watchers weekly menu plan is a great place to start.