Save Money And Live Healthier

meal plan ideas for the week

Protein packed foods and frozen here, however, may seem a bit basic, but it still gives you all you need to remain healthy and energized. Stock Up on easy ingredients. There are many easy pasta recipes available today that make cooking a no-brainer. Try these tips for making delicious, nutritious, and budget-friendly pasta dishes.

Blueberries Are a Summer Favourite. If you love the flavour of fresh blueberries, try blending them into a smoothie for a delicious treat that kids will love. For a twist on this summer favourite, try freezing the blueberries until you’re ready to eat and then add a few other fruits or vegetables into your blender. Blend until creamy, blend some ice cream into the mixture, add some honey and enjoy your tasty smoothie. Blueberries are one of the best weekly meal plan ideas because they are so easy to prepare, have a wide variety of nutrients, and are pretty inexpensive.

Interesting And Delicious Recipes

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Frugal Meals Made With Cheap Ingredients. Have you ever wondered what you could do with soup for your meal? There are dozens of interesting and delicious recipes out there for you to try. You don’t even have to spend a lot of money to create great tasting and economical meals. If you’re looking for some budget-friendly yet tasty, frugal meals for your menu plan this summer, this is a great place to start.

Create a Chicken Dinner You Can Make in 30 Days. Are you a busy mom who’s trying to squeeze as much family time in between her busy weekdays? If so, one of the best ideas for you is making a simple chicken dinner in thirty days. You can make a simple, yet delicious chicken dinner with some easy, frugal ingredients that you’ve been using all year long for your healthy meals.

Low Sodium Vegetables

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Low Sodium Vegetables. Are you tired of eating unhealthy vegetables? If so, this is a great way to get rid of those fatty, sugary, and calorie-laden veggies that you avoid because they are “healthy” or “tasty”. Frugally-recipe (or freeze) some low sodium, low fat vegetables to add into your family’s menus for some fun, delicious and low-calorie meals.

Leftovers Are Good, Too. Are you someone who makes a regular habit of saving breakfast and dinner for last night’s meals or lunches? While it may be good to save these meals for last night, many times leftovers can be used in our regular meals throughout the week. Saving leftovers in Tupperware containers in the fridge can be used for tacos for lunch or chili for dinner, or even reheated pasta for lunch the next day.

Homemade Meals In A Crockpot

When it comes to saving money and reducing waste, crockpot meals are the perfect solution. With these quick and easy recipes, you can eat leftovers for lunch or dinner the next day without having to waste any extra food.

Simply cook whatever vegetables you have on hand (or in your pantry) and then add whatever other ingredients you want to increase the flavor and texture – including some spices if you wish. Once cooked, your meals will be slow and ready to serve.


If you’re still not sure how to go about creating your own meal planner, try a meal planner that includes printable coupons and allows you to track your intake online. With meal planning software like these, you can design your own meal plan and stay organized. Whether you use the meal planner simply for a guide to help you save time or to reduce your dining out costs, meal planning is an enjoyable and easy way to eat healthy. Plus, it’s great for social media use as well!

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