Quick And Easy Meal Prep Recipes To Try At Home

quick and easy meal prep recipes

It is a tough task to properly plan your meal, prepare it and portion it accordingly ahead of time, but it is a beneficial tool that helps in keeping your food budget in check. There are many quick and easy meal prep recipes that you can try at home if you have a super busy schedule.

2 Quick And Easy Meal Prep Recipes That You Can Make In Minutes

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Pumpkin Pie Overnight Oats

A piece of cake on a table

Have you ever thought of a recipe from the leftover partial part of pumpkin puree? Instead of searching for a recipe to reuse your pumpkin puree, you can make use of it in the overnight oats. Add a spoonful of pumpkin puree to a hot oats bowl, along with adding some brown sugar and cinnamon. Pumpkin pie overnight oats will give you a great flavor that you will fall for if you reside in a warm region. The preparation time for this dish is only 5 minutes, and the soaking time is 8 hours.


⅓ cup rolled oats

½ cup pumpkin puree

One teaspoon chopped pecans

⅛ teaspoon salt

1.2 tsp brown sugar

½ cup milk

½ tsp pumpkin pie spice

Steps To Prepare This Quick And Easy Meal Prep Recipe

Add the uncooked rolled oats, pumpkin pie spice, salt, and chopped pecans in a jar or any other container. Top this with pumpkin puree, brown sugar, and milk. Close the container with its lid and refrigerate it overnight or up to the next five days.

Before you consume the prepared meal, stir all the settled contents of the jar until they get mixed properly.

Enjoy having the cold overnight oats or microwave it to enjoy it hot.

The Peanut Butter Lunch Pack

If you do not have much time to prepare a cooked lunch pack, then try following the tradition of no-cook lunch packs. Also, if you love eating peanut butter sandwiches or peanut butter and want some twist in your normal daily snack, then try this recipe out. This recipe needs a preparation time of only 10 minutes.


¾ cup peanut butter

60 mini pretzels

Eight dates

Two apples

Four ribs celery

One teaspoon lemon juice, optional

Steps to Prepare

Wash the celery and slice it into sticks. Slice the apple in half and cut it into slices. Sprinkle the optional lemon juice on the slices of apple to slow down the browning of apples.

Add around 3-4 tablespoons of peanut butter to both containers, followed by adding 15 pretzels to each container. Add ½ apple, two dates, and some celery sticks. Enjoy immediately, or you can refrigerate the pack for up to five days.

You can try this recipe out for picnics, work, or road trips as well. You do not need to reheat the pack.

Also, if you do not like to consume peanut butter, you can opt for any nut butter that you like.


You should try the above given quick and easy meal prep recipes if you are in a hurry and do not have enough time to prepare cooked food.

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