Pre Diabetic Meal Plan – A Healthy Eating Guide

pre diabetic meal plan ideas

This type of diet is different from others because it is a well-balanced and low calorie diet. A good diet menu will not only help you to lose weight but also maintain the correct blood glucose levels. When we say diet menu, it means the meals that you take in each day. Some of the best ideas for this are provided below.

The first tip that can be given to a person who is about to take control over his life is to eat small frequent meals. These meals are very easy to digest since they are rich in fiber and complex carbohydrates. If you are on a diabetic meal plan, it is very important to choose your foods carefully and avoid simple carbohydrates like white rice and pasta. In order to keep your blood sugar level stable, do not consume too much carbohydrate at the same time.

Fresh Fruits And Vegetables

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Even though complex carbohydrates take some time to break down in the body, they are rich in simple sugars. It is important that your diet includes lots of fresh fruits and vegetables. It has been seen that many pre diabetic patients do not like this kind of diet plan because it makes them feel hungry quite often. It is better to take small portions at a time so that your stomach does not get too full.

Many pre diabetic patients feel that they are hungry even before they’ve eaten their dinner. You can remedy this problem by having a snack after every two or three hours. You can take small sandwiches with your favorite sauce or creamy cheese. These kinds of snacks will fill you up and reduce the hunger sensation. You can also add nuts and seeds to your pre diabetic meal plan.

Skipping Breakfast

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Another mistake that pre diabetic patients make is skipping breakfast. A pre diabetic meal plan should include a morning meal as well as an evening meal. Skipping breakfast can be very dangerous for a person’s health.

It is important to drink lots of water throughout the day. Pre diabetic patients should drink between five and eight glasses of water per day. You should drink more than eight glasses of water if you are feeling really thirsty though. Water is also an excellent source of nutrients for your body. Remember that staying hydrated is one of the best ways of being healthy.

A Lot Of Protein Is Another Error

Eating a lot of protein is another error that pre diabetics make. There are many cases where a diabetic patient has gained weight due to eating too much protein. Your pre diabetic meal plan should not include any white meats. Instead eat leaner meats such as chicken and turkey.

In order to lose weight you should follow a low carbohydrate diet. Many times people feel like a diabetic meal plan will force them to eat foods that are not good for them. This is not true. There are many foods that are low in carbohydrates but high in protein. These types of foods are excellent choices for diabetic patients on a pre diabetic meal plan.

High In Carbohydrates

A common mistake that many diabetic patients make is consuming foods high in carbohydrates that have a high level of sugar. This is not good for diabetics. They should limit themselves to only eating foods that have a moderate to low level of sugar. The amount of sugar in the food affects your blood sugar level. A high sugar food will spike your blood sugar level immediately, resulting in a trip to the hospital.

Pre diabetics should also avoid foods high in calories. Any food with a high calorie level will increase your blood sugar level as well. Things such as candies, cookies, and cakes should be avoided. You should also try to avoid foods that have a high fat content. The fats in these foods will also increase your insulin levels which results in your body having to process the sugar even more.

Final Words

One of the most important things to remember when developing your pre diabetic meal plan is to keep your eating plan regular. This will help you to stay regular in your health. Following your pre diabetic meal plan on a daily basis will help you to keep your weight at a healthy rate. It will also reduce the amount of insulin that your body uses which will decrease the amount of damage that can occur to your body in the event that you have type 2 diabetes.

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