Meal Plan Breakfast Ideas For Keto Diets

meal plan breakfast ideas

If you want to lose weight and live a healthier lifestyle, then you should look into low carb meal plan breakfast ideas. These kinds of plans have been around for a long time but they are only recently gaining popularity amongst the fitness world. They are extremely healthy, super quick to prepare and can fit in with your busy schedule just fine. Let’s take a closer look at some of them.

Atkins Diet Breakfast


One of the most popular of the set meal plan breakfast ideas is called the Atkins Diet Breakfast. The basic idea behind this diet plan is to cut out or reduce carbohydrates, increase the amount of protein and cut back on fats. This cuts down on your hunger pangs throughout the day, which helps you stay on track with your weight loss goals.

The first meal of the day is the breakfast smoothie. This can be done with a variety of different ingredients such as coconut flour, fresh berries, organic maple syrup and honey. For the most delicious and nutritious smoothie, add some fresh or frozen fruit. To make this recipe healthier, you can also substitute one-half cup of sour cream for the yogurt. If you are using coconut flour, try a little bit of organic cane sugar instead of the white sugar.

Fasting Breakfast

A close up of a piece of cake on a plate

The second of the three recommended meal ideas for the set meal plan is the fasting breakfast. For this fasting breakfast, you will want to add a one-inch cube of raw coconut oil to a glass of filtered water and mix together with one tablespoon of natural or organic whey protein powder. Mix this well and let it steep for about ten minutes before drinking. You can also add one tablespoon of natural or organic vanilla extract to the water and mix well.

An intermittent fasting is something that you do for a short period of time such as five days in a row. It has become more popular lately because it is more healthy for your body than eating regular meals all through the day. During the intermittent fasting period, you can eat whatever you want but be sure to drink lots of water. You can drink herbal tea or use an herbal supplement to assist you with drinking enough water to help dilute your blood sugar levels.

Benefits Of Eating Real Food

Finally, you should look at the real food to diet. Although there are some benefits of eating real food, like being able to eat more types of food, this can sometimes have negative side effects. Some people feel hungry for two or three hours after eating real food. Other people do not feel satisfied and could possibly gain weight because of this. On the other hand, the metabolism boost provided by eating real foods can help boost your energy levels and make you feel better throughout the day.


In general, eating a well-balanced diet and sticking to the basic food pyramid helps people lose weight and achieve their goals. But if you are suffering from any health problems like diabetes or high blood sugar, you may want to consider the benefits of going on a ketosis diet to help you recover from these diseases. Remember, fasting is a very good way to help your body detoxify and reduce inflammation. This in turn leads to a general sense of well being.

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