How To Cook Easy Meals Recipes You Can Prepare In Less Than 20 Minutes

How To Cook Easy Meals - Recipes You Can Prepare In Less Than 20 Minutes

Cooking is an art – some are really good at it, while some don’t know how to cook at all. Still, a lot of people love to cook different dishes. It is a fun activity and a necessary skill as well. But cooking is not an easy task. It is enjoyable, but it also takes a lot of effort. However, in today’s busy world, most people don’t get the time to cook. So they have to suffice with food from restaurants and eateries. Now that is not always a healthy option, and it’s not advisable to eat ready-made food every day. For such people, it would be great if they knew how to cook quick and easy meals.

So if you too are in a similar situation, and wondering how you can cook fast and easy meals at home, then read along. We will share with you two recipes for healthy and delicious meals below.

How To Cook Easy Meals: Ginger-Sesame Glazed Chicken Thighs

Chicken Thighs
Chicken Thighs

The name of the recipe makes it sound like some fancy dish in a restaurant’s menu. But it is actually so simple to make that you might be pleasantly surprised.


  • 1/2 cup thinly sliced green onions
  • 3 tablespoons dark brown sugar
  • 2 1/2 tablespoons lower-sodium soy sauce
  • 1 tablespoon dark sesame oil
  • 1 tablespoon minced garlic
  • 2 teaspoons toasted sesame seeds
  • 1 teaspoon grated peeled ginger
  • 1 teaspoon ground chile paste
  • 8 skinless, boneless chicken thighs (about 1 1/2 pounds)
  • Cooking spray


First, take all the ingredients from above, except the chicken thighs and cooking spray, and put them in a bowl. Then mix them very well with a whisk to make the soy sauce mixture. After that, take half of the mixture from the bowl, pour it over the chicken thighs, and mix them. Set the remaining soy sauce mixture aside for now.

Next, take a grilling pan and place it on medium heat. Then apply some cooking spray on it. After that, place the chicken thighs in the pan, and let both sides cook for about 4-5 minutes. Once cooked, the chicken will become golden brown. Finally, take the chicken thighs and place it on a plate. Apply the other half of the soy sauce mixture on top of the chicken, and the dish is ready!

Banana, Flax, And Peanut Butter Smoothies

Banana Smoothie
Banana Smoothie


  • 1/2 cup milk
  • 1/2 cup vanilla yogurt
  • 2 tablespoons ground golden flax seed
  • 1 tablespoon creamy peanut butter
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 ripe banana, sliced


If you want a really quick recipe that will provide you plenty of nutrition and fill your stomach, then this recipe is perfect. Just take all the ingredients listed above and put them in a blender. Then blend the smoothie until it gets a smooth and creamy texture. So you will need just a few minutes to prepare this delicious and fulfilling smoothie.

Smoothies are, after all, one of the best options for a quick meal. It will keep your stomach filled and your body energetic for a few hours, and it hardly takes any effort to make. Not to mention all the nutrition that it contains.

So these are two recipes that are really simple to make. They won’t consume much of your time either. And you can see for yourself that the steps involved in the recipe are very basic. So you won’t need much cooking expertise to try out these dishes. These are enough reasons for you to try and cook these fast and easy meals.

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