With a healthy salad recipe for your table, you can save money a lot of money as well as you can enjoy eating with your family. A lot of people don’t realize how much money they are spending at the grocery store, particularly when there is a nice and healthy meal planned for dinner. It really cuts into the spending power of many families.
Yet when you do plan a meal, you’re spending money for that family time, those meals together, and that added nourishment that comes from eating a more satisfying meal. Whether you want to save on meal planning costs, or you want to make the meals even tastier, here are a few of my favorite Healthy Salad Recipe ideas.
A very important factor in meal planning is the number of ingredients that you use. Of course, you want to eat something fresh and nutritious as much as possible, but you also want to avoid anything that has been frozen, cooked in oil, or heavily processed. It just doesn’t taste good. And eating food that has been processed isn’t good for your health either.
Healthy Salad Recipe: What Should Be Avoided?
I recommend not using frozen produce in a Healthy Salad Recipe that is going to be served. Instead, try and find fruits that are fully ripe and still have some juice in them. You can use juices to make a delicious Healthy Salad Recipe.
While cooking a salad can be fun, it’s not as easy as people think. I love the fact that you can have several different salads prepared with the same ingredients so that you are sure to have something for everyone in your family!
Don’t be afraid to use one big salad for one big meal, especially if you serve the main dish first. Serve a hearty side dish like a vegetable medley with a few veggies or a protein salad like chicken, beef, or salmon.
There are a lot of salad recipes that call for adding something to make them savory, which is a great idea. Instead of dressing a bowl of mashed potatoes with mayonnaise and low-fat dressing, why not try adding a few thinly sliced bacon bits and toss them in? You’ll get a great flavor boost and bacon is a healthier substitute for unhealthy greasy fast food.
What Other Options Do You Have?
You can also find Healthy Salad Recipes that call for grating something or mixing in a single serving. I prefer the variation of adding a large serving of fruit and vegetables into a bowl of greens, or the serving of a number of small, single servings into one huge bowl of grains. It’s your own personal flavor and the fresher the produce, the better.
No matter what you plan to eat, I’d encourage you to use natural ingredients wherever possible. The best example of this is in the dressings that are prepared with a combination of fresh herbs and seasonings. These spices and herbs blend so well that it almost becomes a natural dish in its own right.
Be sure to try to serve your salad with a sauce of some sort. This can be just as healthy as the actual salad itself. Add a nice hot sauce to baked potato salad or warm Rosemary dressing.
My favorite Healthy Salad Recipe is a refreshing salad dressing that incorporates just a few simple ingredients and blends perfectly with the fresh ingredients that you have in your refrigerator. Serve a salad with this dressing on a summer day and you will not be disappointed. My next Healthy Salad Recipe will be coming soon! Stay tuned for more Healthy Salad Recipe ideas and a healthy weight loss and body-sculpting meal plan!