Making your toddler eat healthily is not something you can easily do. Some toddlers might be very understanding and they might eat the food you make for them but some might throw a lot of tantrums. You might have to put in efforts like coming up with creative meals and decorating your plate so that they find it interesting to have food. Also, it is not possible to let them through their tantrums and ignore food as it contributes majorly to their development. Now, let us take a look at the healthy meal plan for toddlers to make sure they are healthy.
What Should Toddlers Eat?
Every day, toddlers should have a mix of food items. You should make sure of protein content, complex carbohydrates, healthy fats, add some fruits and vegetables along with that. They would also need to have fiber-rich food items definitely on their list. They require food items that are rich in iron. It can be definitely a good idea if you are coming up with a wide range of food items to make sure they are getting the nutrition they would require for proper development.
How Many Meals A Day?
Many kids will receive the food nutrition content they should if they are given three main meals and two small snacks every day. If your toddler prefers only snacks, then you can provide a snack first after which you can start with breakfast later in the morning during the actual Snack time. Some kids also get hungry for a used meal at 4 p.m. but it is possible to satisfy them with a small snack before bedtime. You have to understand the patterns with which the toddlers consume their food and adjust the timing accordingly.
Healthy Meal Plan For Toddlers
Depending on the age of your toddler and the activity levels they continue, you might want to adjust the food timing and the intervals you provide for snacks and food. It should always be two to three hours between one snack and one meal but the window of time definitely depends on the hunger they have and the meal and Snack time you have set. The feeding schedule will include breakfast at 7 a.m., morning snack at 9:30 a.m. after which you will go ahead with lunch at 12:00 p.m. followed by an app and 3 p.m. snack and a 5:30 dinner. If your toddler wakes up as early as 6 a.m., then this schedule will change but integral should be maintained within 2 to 3 hours. While this is general, breastfeeding children will have breastfeeding instead of snacks until they start eating solid food.
Likewise, you have to be careful about framing the toddler meal plan and make sure you have all the vegetables and fruits involved in the same though you cannot ignore giving them cookies and milk. You can also use certain snacks to draw them to have their lunch and dinner on time.