Vegetables are any day good for health. We all know that. You can get your daily quota of vitamins from vegetables. Roasted Vegetable Bowls are the new trend for health freaks and weight-watchers alike. They pack in a lot of crunches, and that is the main reason why it is so. You can never go wrong with vegetables. You can brown them a bit, eat them salted or roast them. They will still hold on to their nutritional benefits.
Your quintessential vegetable bowl contains a whole lot of proteins and vitamins. Apart from that, there are other nutrients as well. You do not need to spend a whole lot of time preparing it as well. Moreover, you can get it done in 30 minutes flat. You can digest roasted veggies easily, and that is the best part of it. You will seem to drift away from indigestion and gastric issues. The roasting also brings out their flavor.
Vegetables to Put into Your Basket
You start by adding root vegetables, like carrots, radish, beets, potatoes as well as sweet potatoes, tossed in salt. If you want to add some punch, pack in a bit of curry powder as well. Next, you can roast them for 10 minutes and toss in some cabbage, bell peppers, and broccoli. Now, you will ask. So, where does the protein come from? The veggies have plenty of them. The vegetable bowl is well-served with tahini, other any other sauce that you may like. You can also eat some good green sauce. It is a magic sauce that may include cilantro, parsley, lemon, olive oil, and salt, and it is also called the wonder sauce. You can mix your tahini with the green sauce as well. If you want to add some tofu, bean curd, or egg, that is good? You can do so.
Roasted Vegetable Bowls – Making It and Eating It Too
So, now you can make your vegetable bowl all roasted. You can gorge on crispy vegetables, tossed with some avocado, and drizzle some tahini. Take carrots, beets, and other roots. Then add some leafy greens in your bowl. Drizzle olive oil and tahini. Put some salt, if you like it salty. Add parsley and cilantro for garnish. Squeeze in a lemon and add salt to taste. Optionally, you will include eggs, tofu or other proteins, like chicken. Preheat the oven till 425 degrees. Arrange all your veggies in order, one on top of the other. Put in a parchment paper below. While your veggies are roasting in the oven, peek once and add some sauces. And ad some extras if you like. You care done. Wow! You are done. You can also store your bowl for a week. 30-40 minutes of roasting is enough to make the veggies crispy and nice smelling. You will love it. The dish contains a whole lot of nutrients, like fat, cholesterol, vitamins, proteins, and fiber. How cool it is? Now, eat healthily and think better. This is the best recipe, you ever found out.