Week 2 of the Easy Meal Plan is all about simple, low carb, high protein ketogenic meal ideas to keep you on task. These recipes not only taste great but also only take up a handful of additional ingredients while using only a few other common cooking ingredients you probably already have at home.
Week one of the plan focused on quick, easy meal plans that are both low calorie and easily prepared. This is very important for someone just starting out in the ketogenic diet since it will keep you from becoming discouraged with the diet and from missing meals. Since most foods do not take much time to prepare, you can be eating them without having to worry about them being boring or lacking flavor.
Getting Your Diet In Amount
The next week of the plan focuses on getting your diet in line with the amount of calories you need. This should become second nature to you by now. In addition to this, the weekly diet plan is designed for people who are just starting out on their journey to a healthy, fit lifestyle. There are a variety of simple yet effective meal plans that allow you to eat healthy meals while not sacrificing any flavor or nutrition. In short, you can find something that works for you.
Reaching Your Weight Loss Goals
You can expect weeks three to focus on protein, which is necessary if you are going to reach your weight loss goals. Protein is also the primary source of energy. In order to get enough protein, you’ll want to eat lots of lean meats, chicken and fish.
Week four will focus on fruits and vegetables. In the past, people were forced to eat fruit only once per day. Luckily, there are now fruit bars that come in several flavors and even have smoothies in the form of smoothies or shakes. In addition to the fruit, you can expect to eat plenty of vegetables such as carrots, broccoli and other dark leafy greens. to make sure your daily intake of protein is up to par.
Adding Complex Carbs And Proteins To Your Diet
Week five focuses on adding complex carbs and even more protein into your diet. One popular meal plan I found online has you eating a banana, some cheese and half an apple every other day for two weeks. This is especially helpful because you can still get the same amount of fiber, calcium, vitamins and minerals you get from the fruits and vegetables without the added fat.
The last week of the plan focuses on fat and sugar intake. Even if you are strictly following the diet to lose weight, you should still be taking a sugar-free diet and limiting the amount of high sugar and white sugar you consume. The goal here is to maintain a low carb diet while maintaining good health in the long run. You can expect to eat a lot of different fats and sugar substitutes such as yogurt, brownies and other products that are made of chocolate.
All in all, the Easy Meal Plan offers plenty of meal plans to help you start eating healthier while enjoying tasty, healthy food while staying motivated. If you stick with your diet, you will see great results quickly. You will no doubt continue to see these results year after year because you will begin to enjoy eating the foods you love.
Choose Your Portions
When you choose to follow the Easy Meal Plan, remember that you will not be able to eat everything on the menu every day. You’ll need to choose your portions, so that you are only eating certain foods. You can also choose your time of day to eat the meals, but you should be aware that it can be a bit challenging when you get used to eating at the same time of day every day.
There are also many great benefits that you can reap as you follow this plan. If you want to lose weight quickly and safely, you can expect to lose more than 30 pounds in just two weeks while seeing a decrease in your blood pressure and cholesterol levels as well as an increase in your metabolic rate.
With so many different options out there, it’s important to take a bit of time to decide if you want to lose weight for good and stay healthy or lose weight just for the sake of staying fit and healthy. With the right diet and exercise program, you can easily get there without having to go through the trouble of trying to change your body forever.