Diabetic Diet Meal Plans That Is Still Enjoyable


diabetic diet meal plan

Diabetic diets are a tricky business. The traditional message that “diabetes happens to the body because of poor eating habits” is problematic. How can you follow a diabetic diet when you yourself don’t know exactly what the guidelines even are? A great way to stay on top of what you need to eat is to use a meal plan designed specifically for diabetics!

A Healthy Diabetic Diet Meal Plan

A bowl of soup and a spoon

There are three parts to a healthy diabetic diet meal plan. These are carbohydrates, healthy fats and protein. This is an easy way to keep things simple. In order to keep your blood sugar levels constant, you need to avoid or limit foods that contain high amounts of refined carbohydrates. These include:

Carbohydrates-the most common type of carbohydrate in a diabetic diet menu. This includes such things as breads, pasta, rice, cereals, crackers and snacks. Just about any food which is made from flour can be classified as a carbohydrate. For diabetics, it’s important to limit the amount of these carbohydrates that you consume. This is best done by cutting out all white breads and other highly processed carbs. Instead, try eating whole-grain foods.

Healthy fats-there are two types of fat. One is unsaturated fat, which comes from plants and nuts. The other is saturated fat, found mostly in meats, some dairy products and butter. It’s best to avoid consuming too much of the former type of fat. The main source of unsaturated fat in a diabetic diet meal plan is nuts, while dairy and meats are the main sources of saturated fat.

Protein Is Another Important Aspect Of The Meal Plan

A table topped with different types of food on a plate

Protein-this is another important aspect of the meal plan. Eggs are a great source of protein for people with diabetes. You can include them in your morning breakfast or snack and have them in the afternoon. Another delicious and easy to prepare snack is whole-wheat bread with some low-fat Mayo. Other healthy breakfast ideas include oatmeal, yogurt and beans. Snacks that are more complicated include tuna salad with 1 tablespoon of mayonnaise, a sliced cucumber and a little bit of tomato and/or chilli sauce on your tiniest finger.

Vegetables and legumes-these are both good dietary choices and good for you. Both are high in fiber, which helps reduce your blood sugar. Legumes like black beans and Lima beans are rich in nutrients, especially protein. Tomatoes are a great choice, as are sweet potatoes and peas. Diabetic diets that include green vegetables as a regular part of their healthy eating plan are recommended.

Fruits and vegetables-guests like strawberries and bananas make great additions to any diabetic diet meal plan. They have a high level of antioxidants that help fight off heart disease, cancer and stroke. Both fruits and vegetables should be consumed daily. Bananas are particularly good at lowering blood sugars and also help to decrease weight. However, they can sometimes cause indigestion if too much is eaten at one sitting.

Dairy-Casein Is Usually Recommended For Both Types Of Diabete

Dairy-casein is usually recommended for both types of diabetes. This dairy protein has become more widely accepted in recent years as there are better ways to derive it from dairy products. It is a good idea to include at least some dairy in your diabetic diet meal plan. Some delicious recipes include whipped cream cheese and whole milk. Low fat cheese is an alternative to whole milk. Other sources of calcium are non-dairy cheeses, fish, chicken and vegetables.

Meals containing pasta is an all day meal, which means that you will need to take it throughout the day. Lunches and breakfasts are usually the preferred options, since this type of meal plan is less restrictive than the typical American breakfast or lunch. Choose a variety of different kinds of pasta and choose low fat or nonfat alternatives if desired.

Saturated fats-these can be found in butter, margarine, fried foods, meats and some nuts. They should be avoided by diabetics since they raise blood sugar levels. Some of these fat sources are chocolate and peanut butter. A good choice for snacks would be nuts, grapes, pretzels or some fruit. Diabetic meal plans with lower fat intake have been shown to be more effective.

Bottom Line

The advice for people with type 2 diabetes still enjoy many of the same foods that their healthy counterparts do. The important thing is to monitor your blood sugar levels and to be aware that you do have a limit as to how much you should be eating and how often. With some creativity you can still enjoy a meal or snack with this kind of menu.

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