Best Meal Plan Diets For Weight Loss And Sustainability


A plate of food on a table

It is found that almost every other person is trying to lose weight every year. The best way to lose weight is only by adding modifications to your diet. However, there are many meal plans available online for weight loss, which makes it difficult for a person to choose the best meal plan diets for himself. Some diet seven damage your appetite by forcing you to have less food, Whereas some restrict your intake of calories.

There are several best meal plan diets available online that not only help you with the weight loss process but also with some good health benefits. Below we are going to discuss some best meal plan diets to help you lose weight and benefit your health eventually.

Intermittent Fasting

A plate of food with broccoli

Intermittent fasting is one of the dietary patterns that mainly follows the pattern of periodic fasting and eating. There are different forms of following intermittent fasting that includes the 16/8 method or 5:2 method.

In the 16/8 method, you limit your calorie intake only to 8 hours per day, whereas, on the other hand, in the case of the 5:2 method, you restrict your daily calorie consumption to 500 to 600 cal only twice a week. 

The main role of intermittent fasting is to restrict the timing in which you are allowed to eat. This is how intermittent fasting helps you in reducing your calorie intake, which eventually leads to weight loss. Intermittent fasting is also going to provide you anti-aging effects, increased insulin sensitivity, reduced inflammation, improved brain health, and other health benefits. 

Plant-Based Diets

A slice of pizza sitting on top of a wooden cutting board

Plant-based diets are one of the best meal plan diets that could help you in shedding some pounds. Veganism and vegetarianism are the two famous versions of plant-based diets that restrict you from consuming animal products for any reason. To follow such a diet, you need to eliminate all meat, fish, and poultry from your diet. Some vegetarians also avoid dairy and eggs. This diet mainly encourages you to eat more foods like fruits, legumes, vegetables as well as whole grains.

Plant-based diets also help you in reducing the risk of chronic conditions like cancer, diabetes, or heart diseases.

Low-Carb Diets

Look up diets are one of the Best meal plan diets used for weight loss. Some low-carb diet examples are the Atkins diet, ketogenic diet, high-fat diet, and low-carb diet. Mainly the low-carb diets walk to restrict your carb intake in favor of fats and proteins. These diets contain higher protein than the low-fat elements, which is really necessary as protein helps you in curbing your appetite, races your metabolism, and also conserves the muscle mass of your body. The other benefit of following a low-carb diet is to reduce the risk factors for heart disease that includes high cholesterol as well as BP levels. 

Conclusion

It is really hard to find the best meal plan diet for yourself as a lot of weight-loss diets are available on the market but doing other research on a particular diet pattern is really necessary for you to get the desired results in the appropriate time. 

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