An Easy Raw Food Diet Meal Plan

raw food diet meal plan

A raw food diet plan is a natural meal plan which only contains foods which haven’t been cooked to death. The basic idea behind this raw food diet is that heating up food causes an adverse effect on food as it destroys some beneficial nutrients and proteins which are already present in raw food and also harmful for our health. There are various benefits that you can get from consuming raw food and here are just some of them. Raw food is said to be a healthy food since they don’t contain any chemicals, preservatives or artificial enhancers. This means you can also include fruits, vegetables, nuts, seeds and seaweeds in your everyday meals.

Fruits For Your Raw Diet Plan

A bowl of fruit on a table

One of the best foods to consume on a raw food diet meal plan is fruits. You should include fresh fruits like oranges, pineapple, papaya and kiwi in your daily meals. You can even consider eating bananas, mangoes, berries and melons. Nuts and seeds are also good to include in your diet and here is why. Nuts and seeds contain good fats, protein and essential vitamins and minerals like almonds, cashews, walnuts, and Brazil nuts. On top of these, they also help you burn fat fast.

Fruits And Vegetables

A close up of a pear and an apple

Fruits and vegetables are also good for your health as they contain a lot of vitamins and minerals and some even contain essential amino acids. It is important for you to know that vitamins and minerals are necessary for our bodies to function properly. It is because our bodies need all the essential amino acids especially those which are found in fruits and vegetables.

There are people who have problems eating raw food diet meal plan as they feel that these foods are full of fat, salt and calories. What they fail to understand is that these fats, salt and calories can actually help them lose weight if they are extracted from the foods properly. For instance, there are certain raw foods that have more fats and calories than others. So if you include too much of butter and fatty snacks on your raw diet meal plan, then you will definitely gain weight and then be forced to do crash diets in order to lose weight.

Adding Extra Calories

Eating raw foods allows you to eat any fruit or vegetable that you want without adding extra calories, fat and salt to it. This is very beneficial because it will allow you to enjoy your favorite foods and at the same time help you lose weight at the same time. Raw foods also provide essential nutrients and vitamins to our bodies that are often lacking in the foods we eat on a regular basis. Hence, it will be easy for you to follow your a raw food diet meal plan on a daily basis.

Among the foods that can be included in your raw food diet plan are fruits and vegetables. Fruits and vegetables are rich in fibers and this is why you will find it easier for you to digest them. You should also try to eat leafy green vegetables such as spinach, broccoli, cabbage and kale as these vegetables are rich in Omega-3 fatty acids. These are known to be effective anti-oxidants and also helps protect the heart.

Summing Up

The diet consists of mainly plant-based foods, which are low in saturated fats and cholesterol. Therefore you will not find processed and junk foods in your vegan raw food diet meal plan. Also, the plan advocates using only freshly prepared raw recipes and you can prepare any of them you like. This diet plan doesn’t emphasize meat and fish intake but also encourages using other great sources of protein like beans, nuts, seeds, soy products and lentils. It also avoids using refined grains and sweets. The Raw Food diet is all about eating fresh organic foods such that you don’t have to feel guilty about consuming animal products even though they are probably the healthiest foods available today.

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