A Better Health In Whole 30 Days Meal Plan Ideas - simplelunch.net

A Better Health In Whole 30 Days Meal Plan Ideas


whole 30 meal plan ideas

A food which is free from additives, artificial substances and has been refined or processed as little as possible is a wholefood. This whole 30 meal plan is an eating program of wholefoods for just 30 days promising health benefits.

Benefits Of Whole 30 Meal

A piece of cake on a paper plate

The whole 30 meal program aims at rebooting your metabolism and relationship with food. Completion of the 30 days program results in higher energy levels in daily life and improved athletic activities, better sleep and sometimes fat loss too.

This whole 30 meal plan includes only minimally processed food such as eggs, fishes and seafood, all types of meat and poultry, fruits, veggies, nuts and also fats such as ghee and butter. These minimally processed foods encourage the use of only fresh ingredients and prohibiting unnatural substances.

The Whole 30 Days Meal Ideas 

A plate of food

A detailed plan of everyday would be apt for the whole 30 meal plan.

Day 1

• Breakfast: Sweet Potato Breakfast Bowl with garlic

• Lunch: Buffalo Chicken Sweet Potatoes

• Dinner: Sheet Pan Fajitas

Day 2

• Breakfast: Eggs your way topped with bearnaise and a side of steamed asparagus

• Lunch: Italian Meatballs

• Dinner: Buffalo Chicken Sweet Potatoes

Day 3

• Breakfast: Paleo Breakfast Casserole

• Lunch: Swedish Meatballs with mashed potatoes

• Dinner: Steak with Bearnaise

Day 4

• Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepper

• Lunch: Chicken Tortilla-less Soup

• Dinner: Italian Meatballs

Day 5

• Breakfast: Paleo Breakfast Casserole

• Lunch: Tomato Artichoke Chicken

• Dinner: Swedish Meatballs with roasted broccoli

Day 6

• Breakfast: Sweet Potato Breakfast Bowl

• Lunch: Instant Pot Chili with Butternut Squash

• Dinner: Chicken Tortilla-less Soup

Day 7

• Breakfast: Paleo Breakfast Casserole

• Lunch: Jambalaya

• Dinner: Tomato Artichoke Chicken

Day 8

• Breakfast: Bacon with avocado and a side of veggies of choice.

• Lunch: Instant pot Chili

• Dinner: Jambalaya

Day 9

• Breakfast: Paleo Breakfast Casserole

• Lunch: Chimichurri Flank Steak

• Dinner: Instant Pot Chili

Day 10

• Breakfast: Italian Breakfast Casserole

• Lunch: Whole30 BLT Salad paired with bacon

• Dinner: Chimichurri Flank Steak

Day 11

• Breakfast: Bacon with avocado

• Lunch: Mexican Sweet Potatoes

• Dinner: Cauliflower Risotto with Chicken

Day 12

• Breakfast: Italian Breakfast Casserole

• Lunch: Chicken Curry

• Dinner: Mexican Sweet Potatoes

Day 13

• Breakfast: Eggs your way with veggies.

• Lunch: Buffalo Meal 

• Dinner: Sweet and Sour Chicken

Day 14

• Breakfast: Italian Breakfast Casserole

• Lunch: Zuppa Toscana

• Dinner: Chicken Curry

Day 15

• Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit.

• Lunch: Buffalo Meal Prep

• Dinner: Lettuce Wraps

Day 16

• Breakfast: Italian Breakfast Casserole

• Lunch: Chicken leftovers with paleo gravy, mashed potatoes, and roasted broccoli

• Dinner: Zuppa Toscana

Day 17

• Breakfast: Sausage with avocado and a side of veggies of choice

• Lunch: Chicken Breast with roasted broccoli, baked sweet potato

• Dinner: Roast Chicken

Day 18

• Breakfast: Sausage Casserole

• Lunch: Jambalaya

• Dinner: Chipotle Beef Bowls

Day 19

• Breakfast: Eggs your way with avocado, tomatoes

• Lunch: Italian Meatballs 

• Dinner: Chicken Tikka Masala

Day 20

• Breakfast: Sausage Casserole

• Lunch: Buffalo Chicken Ranch Meal

• Dinner: Chicken Tacos

Day 21

• Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit

• Lunch: Zuppa Toscana

• Dinner: Chicken Cobb Salad

Day 22

• Breakfast: Sausage Casserole

• Lunch: Zuppa Toscana

• Dinner: Zucchini Chicken Poppers

Day 23

• Breakfast: Sausage Casserole

• Lunch: Buffalo Chicken Ranch Meal 

• Dinner: Burger Bowls

Day 24

• Breakfast: Sausage with avocado and veggies of your choice

• Lunch: Chicken Cobb Salad

• Dinner: Tuscan Chicken

Day 25

• Breakfast: Hashbrown Casserole

• Lunch: Buffalo Chicken Meatballs

• Dinner: Clam Chowder

Day 26

• Breakfast: Sweet Potato Breakfast Bowl topped with almond butter and fruit

• Lunch: Crockpot Chicken Fajitas

• Dinner: Lemon Garlic Salmon

Day 27

• Breakfast: Hashbrown Casserole

• Lunch: Instant Pot Chicken Soup

• Dinner: Buffalo Chicken Meatballs

Day 28

• Breakfast: Eggs your way with avocado, tomatoes, and olive oil with salt and pepper

• Lunch: Greek Meal Prep

• Dinner: Crockpot Chicken Fajitas

Day 29

• Breakfast: Hashbrown Casserole

• Lunch: Egg Roll in a Bowl

• Dinner: Instant Pot Chicken Soup

Day 30

• Breakfast: Hashbrown Casserole

• Lunch: Greek Meal Prep• Dinner: Egg Roll In A Bowl

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