9 Best Things to Eat Before a Workout

things to eat

If you’re looking to get the most out of your workout, it’s important to fuel your body with the right things before you hit the gym. What you eat before a workout can make or break your performance, and can even affect how sore you feel afterward. That’s why we’ve put together a list of the 9 best things to eat before a workout. From lean protein to healthy carbs, these eats will help give you energy and keep you strong throughout your session!

Below is the list of the 9 best things to eat before a workout.

1) Bananas


One of the most popular pre-workout snacks is a banana. This yellow fruit is packed with potassium, which can help prevent cramping during your workout. It’s also a good source of carbohydrates for energy, and has even been shown to improve exercise performance!

2) Oats


Another great option for pre-workout fuel is oats. This whole grain is packed with fiber and carbohydrates, which can help you feel energized during your workout. Oats are also a good source of protein, which can help repair and build muscle after your session.

3) Chocolate milk

You might not think of chocolate milk as a pre-workout food, but this childhood favorite can be a great way to fuel up before you hit the gym. Chocolate milk has carbohydrates for energy and protein for muscle recovery, making it a perfect post-workout drink, too!

4) Greek yogurt

If you’re looking for a pre-workout snack that’s high in protein, Greek yogurt is a great option. This thick and creamy yogurt can help you feel fuller longer and has been shown to improve exercise performance. Greek yogurt is also a good source of calcium, which can help keep your bones strong.

5) Protein

When it comes to protein, things like chicken and fish are great options. They’re low in fat and calories, yet they’re high in protein and amino acids, which are essential for muscle growth and repair. If you’re looking for something a little more indulgent, try eggs or Greek yogurt. Both of these options are packed with protein and will help keep you feeling full throughout your workout.

6) Carbs

Complex carbs are a great source of energy for your body, and they’ll help you sustain your workout without crashing halfway through. things like oatmeal, quinoa, and sweet potatoes are all excellent options. If you’re looking for something a little more convenient, try a fruit or veggie smoothie. Just be sure to avoid things like candy and cookies, which will give you a quick burst of energy followed by an inevitable crash.

7) Fats

Before you write off fats as being bad for you, know that they’re essential for proper hormone production and cell function. things like avocado, nuts, and olive oil are all great sources of healthy fats. Just make sure to avoid unhealthy options like trans fats, which can damage your cells and hinder your performance.

8) Nut butter energy balls:

If you want a pre-workout snack that’s both high in protein and healthy fats, try making some energy balls with nut butter. This easy recipe only takes a few minutes to make and is perfect for on-the-go snacking. All you need is some rolled oats, almond milk, honey, chia seeds, and nut butter. Simply mix all of the ingredients and form them into balls. You can store them in the fridge for a quick and easy snack before your next workout!

9) Water

Last but not least, be sure to drink plenty of water before you hit the gym. Dehydration can lead to fatigue, nausea, and even serious health complications. So drink up and stay hydrated!


After reading this list, you may be tempted to head to the grocery store and stock up on all of these foods! But remember that not every pre-workout snack is right for everyone. It’s important to experiment a bit and find out what works best for you. And if you’re ever unsure about what to eat before a workout, just ask your trainer or nutritionist for some advice. Thanks for reading, and we hope this article has helped give you some ideas about what things to eat before your next gym session!

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