7 Day Low Fat Diet Meal Plan


low fat diet meals

The best way to stay healthy is to eat a balanced diet. But what exactly does that mean? A well-balanced diet has the right mix of food groups, including carbs, protein, dairy, fruits, and vegetables. It can be hard to know how much you should have from each group; that’s where the 7-day low-fat diet meals plan comes in!

The first thing you need to do is pick your breakfast for tomorrow morning. You’ll find plenty of options here: oatmeal with raisins and walnuts; eggs scrambled with spinach or tomatoes; toast with almond butter or avocado; yogurt topped with granola and strawberries… The list goes on! Next up are lunch and dinner. Here too there are lots of choices like a sandwich with turkey and avocado, a salad topped with grilled chicken and berries, a bowl of lentil soup… There are several vegetarian options as well. Finally, for those who want to snack throughout the day, there are plenty of suggestions that include granola bars, an apple with peanut butter, or baby carrots dipped in hummus.

With this 7-day low-fat diet meal plan, you won’t have to stress about counting calories or figuring out what to have for dinner tonight. You’ll get a plan of healthy breakfasts, lunches, and dinners each day for a whole week!

The 7-day Low Fat Diet Meal Plan

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DAY 1: SATURDAY

Breakfast: oatmeal with raisins and walnuts

Lunch: Tuna salad sandwich on whole-wheat bread, 1 medium orange

Dinner: grilled chicken and veggies (bell pepper, brussels sprouts), mixed greens salad with apples and walnuts Snacks: 1 medium apple, 2 packets of instant oatmeal made with water

DAY 2: SUNDAY

Breakfast: eggs scrambled with spinach and tomatoes

Lunch: lentil soup, 1 medium pear

Dinner: grilled salmon with asparagus, quinoa salad Snacks: hummus with baby carrots and celery; 3 graham crackers

DAY 3: MONDAY

Breakfast: toast with almond butter or avocado

Lunch: turkey and avocado sandwich, 1 orange

Dinner: grilled chicken and steamed broccoli, brown rice Snacks: granola bar; a handful of grapes

DAY 4: TUESDAY

Breakfast: yogurt with granola and strawberries

Lunch: quinoa salad with black beans and corn, 1 medium banana

Dinner: roasted chicken thighs, roasted cauliflower Snacks: 1 small bag of plain popcorn; almonds

DAY 5: WEDNESDAY

Breakfast: eggs with avocado on toast, apple

Lunch: salad with grilled chicken and berries (halved strawberries, blueberries, raspberries), 2 tangerines

Dinner: stir-fry with beef or chicken, brown rice Snacks: 1 string cheese; a handful of grapes

DAY 6: THURSDAY

Breakfast: oatmeal with raisins and walnuts

Lunch: grilled salmon on whole-wheat bread, 1/2 cup blueberries

Dinner: chicken sausage and roasted brussels sprouts, quinoa Snacks: 1/2 cup hummus with carrots and celery; 10 whole-wheat crackers

DAY 7: FRIDAY

Breakfast: eggs scrambled with spinach and tomatoes

Lunch: lentil soup, 1 small banana

Dinner: grilled chicken thighs, mixed green salad Snacks: baby carrots dipped in hummus; raspberry sorbet

Why is it important to follow low-fat diet meals?

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Following low-fat diet meals is an easy way to stay healthy. Many research studies have shown that eating too much fat can raise your cholesterol levels or clog your arteries, increasing your risk of heart disease or stroke. It also helps you feel full, so it’s easier to lose weight and keep it off!

What are some healthy fats?

Many types of fat fall into the low-fat category. These include unsaturated fats, which can either be monounsaturated or polyunsaturated. They’re found in vegetables like olives and olive oil, nuts and seeds, avocados, canola and peanut oil, and fatty fish like salmon and tuna.

The 7-day Low Fat Diet Meals Plan is a great way for someone to start eating healthier and losing weight. This low-fat diet meals plan will help reduce your risk of heart disease or stroke by cutting out the most unhealthy fats from your diets, such as saturated fats and trans fats. Cutting these types of bad fats can also make you feel full faster so it’s easier to lose weight with this type of healthy meal plan!

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