5 Days Healthy Simple Meal Plan For Weight Loss – Know Everything

A plate of food

A healthy simple meal plan is the key to a healthy body and lifestyle. As well as it helps you to prevent diseases and maintain a healthy weight. And a healthy diet doesn’t mean less eating; but instead, it is more healthy eating. Healthy eating is all about maintaining balance in your body and making sure that your body is getting all the essential nutrients that are required for body functioning. Have a look at this 5 days healthy simple meal plan and its benefits.

Follow This Beneficial 5 Days Healthy Simple Diet Plan

A plate of food with a slice of pizza

In this healthy simple meal plan, you’ll know about filling, healthy meals, and snacks that not only help you to lose weight but also make you feel at your best and healthy. The meal plan includes all the hunger curbing and satisfying foods. Don’t forget to add mid-morning and mid-afternoon snacks to your meal only if you are hungry. Know more

Day 1 

A plastic container filled with food
  • Breakfast: Oatmeal with frozen or fresh fruit and tea or coffee
  • Mid-morning snack: 1 navel orange or 2 tangerines
  • Lunch: Salad including 2 cups of mixed green veggies with 1 cup of other veggies or Italian style white bean soup
  • Mid-afternoon snack: 1 apple
  • Dinner: Salad or Baked Potato with fat-free sour cream

Day 2 

  • Breakfast: Egg white omelets or hash brown and hot cocoa or tea if desired
  • Mid-morning snack: Handful of grapes
  • Lunch: Salad or Turkey Sandwich
  • Mid-afternoon snack: Pear or Popcorn(fat-free microwave)
  • Dinner: Steamed Fresh Vegetables 

Day 3 

  • Breakfast: Hot whole-grain cereals served with blueberries and coffee or tea if desired
  • Mid-morning snack: A cup of diced watermelon or any seasonal fruit
  • Lunch: Vegetarian Chilli
  • Mid-afternoon snack: Cottage cheese and fruit
  • Dinner: Spinach Salad or Brown Rice

Day 4

  • Breakfast: 1 cup fresh fruit and 1 cup no sugar added yogurt
  • Mid-morning snack: 1 or 2 cups of veggie soup
  • Lunch: Tuna Sandwich or Carrot and Pineapple Salad
  • Mid-afternoon snack: Sweet Potato
  • Dinner: Honey mustard dressing salad

Day 5 

  • Breakfast: Orange Vanilla Oatmeal
  • Mid-morning snack: Carrots and Hummus
  • Lunch: Tomato cream soup
  • Mid-afternoon snack: 1 or 2 cups of fresh fruit
  • Dinner: Easy tangy salmon

4 Important Benefits Of Healthy Simple Diet Plan

Here is a list of benefits you get if you take a healthy diet. Continue reading.

  1. A healthy simple diet plan helps you to lose weight or maintain a healthy weight for your body.
  2. Another benefit of having a healthy diet is that it helps you maintain your heart health.
  3. A healthy diet in your daily routine helps you to make sure that you have strong bones and teeth.
  4. Healthy eating also increases the blood flow in your brain, which helps you to have very good memory power and prevents you from brain diseases.


A healthy simple meal plan helps you in so many ways. It doesn’t only aids you in losing weight but offers you many other benefits. Make this plan a part of your routine and stay healthy.

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