4 Tips For Creating a Workable Elimination Diet Meal Plan

elimination diet meal plan

An elimination diet meal plan will help you lose weight and improve your health. There are many diets that claim to work like this. Elimination diet plans are not the best option, though. This diet is a long term solution for your problem.

The elimination diet meal plan does not include allergen foods, dairy products, red meat, egg, nightshade fruits, soy, nuts, and other problematic nut products. The meal plan gives clear instructions on what to eat and when to eat it. It also has a shopping list so you know what to buy. It is important to follow all of the details for a couple of weeks. You should make some changes and then see what happens. After two or three weeks, you should see a big improvement in your digestive system.

During the first week, you do not have to worry about any triggering food allergies. You just need to avoid eating large meals and spicy food. The next week, you can go back to eating large meals and can eat as much as you want. This cycle continues for 8 weeks.

Reducing Health Symptoms

A bowl of fruit

The elimination diet meal plan works because triggers like food allergy foods can be prevented. If you cannot handle a large meal, you will feel weak during the day. If you feel weak, you may experience bouts of headaches and feel fatigued. By avoiding these food allergens, you will be able to reduce the number of health symptoms you experience during the week.

A good elimination diet meal plan also limits or eliminates foods that contain preservatives. One of the biggest reasons why Americans consume so many processed and canned foods is because they contain preservatives. Pre-packaged foods are even worse than their fresh counterparts because they often come with a ton of chemicals. By replacing these foods with home-cooked items, you will be able to reduce the number of health symptoms you experience from these chemicals. This is one of the biggest benefits of an elimination diet.

The last piece of the elimination diet meal plan is to replace all of your white, refined, or processed carbohydrate foods with whole foods like raw nuts, avocados, brown rice, unrefined natural pasta, seeds, vegetables, and various fruits. Consuming a diet rich in whole grains, protein, healthy fats, vitamins, minerals, and water will make you feel full for a longer period of time.

This will prevent you from ever reaching your goal weight because it will take you longer to eat each portion. A good place to get started is by incorporating more whole grains, protein, healthy fats, vitamins, minerals, and water into your diet every day. Once you have achieved your ideal weight, then you can add more foods back into your elimination list.

Final Suggestion

A table with a cake on a plate

A final suggestion for your elimination diet meal plan is to eat more raw fruits and vegetables. The reason for this is because fruits and vegetables are packed with essential nutrients that our bodies need to remain healthy. When you eat a diet high in fruits and vegetables, you also receive many other important nutrients that you cannot get from processed foods.

Many of these nutrients are found in unprocessed meats like lean beef, turkey, chicken, and fish. Raw veggies like collard greens, broccoli, cabbage, cauliflower, Brussels sprouts, cabbage, onions, and garlic contain vitamins A, C, E, B-complex, folic acid, potassium, magnesium, phosphorus, iron, and many other minerals that your body needs to remain healthy.

After you have followed your elimination diet recipes for three weeks, then you will be ready for the next step – cutting grains out of your diet. Cutting grains such as white bread, rice, pasta, baked goods, and soda crackers is hard, but it will be worth it when you achieve your goal.

Final Verdict

By cutting out these products you will increase the amount of nutrient-rich foods you receive each day. The hardest part may be the first week or two where you have to completely give up several foods you enjoy. But once you get through this phase, you will find that you have enough resources at your disposal to maintain a healthy lifestyle.

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