3 Important Foods You Should Add To Your Keto Diet Grocery List And Meal Plan


A bowl of food on a plate

The ketogenic diet is very popular for the last 5-10 years. Various studies have found that this low-carb and high-fat diet is super effective in shedding those extra pounds you gained in the lockdown period.

We won’t say the keto diet is successful for everyone, but many people have benefited from it and following regularly. When you’re following your keto diet, your carbohydrate consumption is just 20-40 grams per day.

There are various reasons for following the ketogenic diet, but you need to adopt this routine under experts’ guidance. So without further ado, we’re mentioning some foods that should be undoubtedly present in your keto diet grocery list and meal plan. 

Low-Carb Vegetables 

A sandwich cut in half on a plate

Low carb veggies are non-starchy, low in calories, but high in numerous nutrients and minerals like vitamin C. You need to look for veggies that don’t have complex carbohydrates and almost NO FIBER! Above all, net carbs should be one of the major constituents of your keto diet. So instead of focusing on the complex carbs, prioritize net carbs. 

The net carbs of non-starchy vegetables are 1-2 grams of the average servings. In addition, vegetables loaded with antioxidants disallows you from consuming free radicals. These free radicals can decrease cell production, and your RBC can also go down. 

The best low-carb veggies are tomatoes, lettuce, zucchini, spaghetti squash, potatoes, and cauliflower. All these veggies are super inexpensive and readily available throughout the year. These veggies should be undoubtedly present in your daily meals and grocery list. 

Cheese

A plastic container filled with food

The best part about the keto diet is you have multiple food options to add to your daily meals. And one of them is the cheese which you can add to your lunch and dinner meals. Most cheese types are super low in carbs but high in fat; hence, it becomes an excellent option to add to your daily keto meals. 

As you step into the market, hundreds of types of cheese are available to satisfy your cravings. One average serving of common cheese type delivers 6-8 grams of protein and only 1-2 grams of carbohydrates. 

As cheese is rich in protein, calcium, and other essential amino acids, they will undoubtedly help you lower your fat percentage. 

Coconut Oil

Coconut oil is present in most weight-loss and muscle-gain diets. Many fitness trainers even claim that coconut oil is far better than olive oil. So we probably don’t have to explain the ultimate advantages of using coconut oil regularly. 

As coconut oil is rich in medium-chain triglycerides (MCTs), it helps you in lowering your overall body fat. So, in our opinion, make coconut oil your permanent cooking oil, and you’ll realize the difference in your overall well-being. Not to forget, coconut oil is one of the expensive yet nutritious oils for daily cooking. 

Final Words

The ketogenic diet is beneficial for managing your blood sugar level and accomplish your fitness goals. Fortunately, you can add many other food options to your keto diet grocery list and meal plan. However, to reap all the major advantages, always stick to keto-friendly food options.

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