12 Healthy Fast Food Options That Will Help You Stay on Track

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It can be tough to stay on track with your healthy eating goals when you’re on the go. That’s why we’ve put together a list of 12 healthy fast food options that will help you make good choices when you’re short on time. From Starbucks Oatmeal to Taco Bell Fresco Menu, there is something for everyone on this list! So whether you’re looking for a quick and healthy meal or just a snack, we’ve got you covered.

1) Starbucks’ Oatmeal:

This healthy breakfast option is a great way to start your day. It’s filling and has a good mix of fiber, protein, and healthy fats.

2) Chick-Fil-A’s Grilled Chicken Nuggets:

These nuggets are a healthy and tasty alternative to traditional fried chicken nuggets. They’re grilled instead of fried, which makes them lower in fat and calories.

3) Panera’s You Pick Two:

This is a great option if you’re looking for something healthy but also want to mix things up a bit. You can choose from a variety of healthy options, including sandwiches, salads, and soups.

4) Chipotle Salad:

This salad is a great option if you’re looking for something light but filling. It has a variety of fresh vegetables and is topped with chicken or steak.

5) Subway Turkey Breast Sandwich:

A close up of a green apple

This sandwich is a healthier alternative to some of the other options on the menu. It’s high in protein and low in fat, making it a great choice for those watching their waistlines.

6) Chick-fil-A Grilled Chicken Nuggets:

These are a delicious and healthy alternative to traditional fried chicken nuggets. They’re lower in calories and fat but still packed with flavor.

7) Panera Bread Greek Yogurt Parfait:

This is a healthy and satisfying snack or light meal. It’s made with yogurt, fruit, and granola, so it has plenty of protein and fiber.

8) Chick-fil-A Grilled Chicken Cool Wrap:

If you’re looking for something a little different, the Chick-fil-A Grilled Chicken Cool Wrap is a great option. It’s healthy and filling, and it’s perfect for a quick meal on the go.

9) Panera’s Turkey Chili:

A cake made to look like a cup

This chili is a hearty and healthy option that will warm you up on a cold day. It’s made with lean turkey, beans, and vegetables, so it’s packed with protein and fiber. you’re ever in a hurry.

10) Wendy’s Junior Hamburger:

This burger is a healthy and convenient choice for those on the go. It’s low in calories and fat, and it’s a great way to get your protein fix.

11) Taco Bell Fresco Menu:

The Fresco menu at Taco Bell is a great option for healthy eating on the go. All of their dishes are made with fresh ingredients, and they have plenty of vegetarian options.

12) Arby’s Roast Turkey Farmhouse Salad:

This salad is a healthy and delicious alternative to some of the other salads on the menu. It’s high in protein and fiber, and it’s perfect for those looking for a healthy meal.


There are plenty of healthy fast food options out there, so don’t despair if you find yourself in a pinch. With a little bit of planning, you can make good choices that will help you stay on track. Do you have any favorite healthy fast food options? Let us know in the comments!

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