10 Low Calorie Fruits You Need to Know About

Low Calorie Fruits

It’s no secret that low calorie fruits are crucial for weight management. But how do you know which low calorie fruit to choose? That’s where this article comes in! Here are ten low calorie fruits that will help you lose weight and still enjoy the taste of fruit!

1. Blueberries

A close up of a bowl of fruit on a plate

Blueberries are one of the low calorie fruits you need to know about. They contain high levels of antioxidants, including anthocyanins which have been linked to improved memory and decreased risk for age-related diseases. Blueberries also provide a low sugar snack that can help keep blood sugar levels balanced. With only 60 calories per cup, blueberries are perfect for low calorie dieters, diabetics or anyone looking to improve their health with an easy way to increase fruit intake.

Fruit Facts:

* 100 grams contains 11 grams of fiber * Serves as a natural sweetener * Rich in Vitamin A * Low in calories * Low in Cholesterol * Promotes Healthy Digestion * Detoxifying properties

2. Clementines

A bowl of fruit sitting on a table

Clementines, also called mandarin oranges, are low calorie fruits. They are low in calories because they have a low sugar content and low water content. Clementines are great for people who need to watch their weight or want to eat healthy but still enjoy sweet tasting fruit. The flavor of the clementine is quite tangy with a hint of sweetness that can be enjoyed by anyone looking for something different than an apple or orange.

– Clementines will last longer on the countertop than most other fruits because they do not have as much moisture which helps them prevent spoilage faster

– There’s no need to peel off the skin before eating it either! It may seem strange at first but once you take your first bite into this low calorie fruit you’ll get hooked on the flavor.

– Clementine’s low sugar content makes it an excellent low calorie snack for children because they crave sweet snacks so much. Instead of giving them chips or cookies, choose clementines as an alternative low-calorie treat.

3. Grapefruits

Grapefruits are a low-calorie fruit that is rich in Vitamin C and potassium, and contains antioxidants.

If you eat grapefruit with breakfast, it can help regulate blood sugar throughout the day. Grapefruit also contains pectin fiber which can be helpful for those who suffer from digestive disorders such as Irritable Bowel Syndrome. Grapefruit juice has been shown to lower cholesterol as well as triglycerides, both of which may lead to heart disease prevention. There are many more benefits to eating grapefruit including: regulating insulin levels, reducing inflammation, lowering the risk of cancer and even aiding in weight loss! They also contain lycopene (a powerful antioxidant) and fibers which can help prevent heart diseases, cancer, diabetes and obesity.

4. Strawberries

Strawberries are an excellent low calorie fruit. They contain only 49 calories per cup and they don’t have any fat or cholesterol. Strawberries also provide many essential nutrients including vitamin C, potassium, manganese, dietary fiber, folate and copper. When it comes to antioxidants strawberries rank #2 on the ORAC scale (oxygen radical absorbance capacity). Strawberries are a great fruit for you!

Strawberry’s Nutrients

– Vitamin C: You’ll find 71% of your daily recommended intake in just one medium strawberry. This antioxidant is important for immune system health as well as skin repair and prevention of eye diseases like cataracts and macular degeneration. It can even help protect against heart disease by preventing the oxidation of cholesterol.

– Potassium: The ORAC study found that a single serving of strawberries provides more potassium than a banana! This mineral is important for maintaining regular blood pressure as well as normal muscle and nerve function.

– Dietary Fiber: Strawberries are low in calories but high in fiber. Eating foods with fiber can help regulate bowel movements and prevent constipation. It also helps to lower cholesterol levels in the blood which can reduce the risk of heart disease.

– Manganese: Just one serving of strawberries provides 20% of your daily recommended intake of manganese! This mineral is an important cofactor for many enzymes that are essential for breaking down macronutrients, bone formation, and regulating blood sugar levels.

5. Cantaloupe

Cantaloupe is a delicious and juicy fruit that can be eaten in many different ways. It’s high in fiber, vitamin C, potassium and other nutrients. The skin of the cantaloupe is edible (but not the rind) which means you get even more vitamins and minerals from it!

Cantaloupes are low-calorie fruits but they’re also fairly high in sugar so I recommend eating them sparingly. They’re great for breakfast because they’re sweet and filling without being too heavy to start your day off with energy!

If you want to try something new this weekend, consider making a cantaloupe smoothie or adding some into your next salad recipe for an extra kick of sweetness.

6. Oranges

Did you know that oranges are low in calories? If not, then you’re missing out. There are many benefits to eating them regularly, and I’ll tell you about one of the most significant. The next time someone offers you an orange as a snack, refuse it politely and ask for something else. You might be doing yourself a favor! But first things first: what is an orange? It’s a fruit (duh) with skin around it like any other fruit (except bananas). And like all fruits, they provide nutrients like vitamins A & C and antioxidants which help fight off free radicals that can cause cancer cells to form. What makes oranges so special is their low calorie count–about 40 per whole fruit, or 20 for a cup of sections. Now you know how to eat well without feeling guilty!

7. Mangoes

Mangoes are a delicious tropical fruit that has been enjoyed for centuries. They are low in calories and high in many nutrients, including fiber, vitamin C, folate, potassium and manganese. The mango is also good for you because it contains the enzyme called Lactase which helps break down dairy products so they can be easier to digest. Mangoes have a sweet taste with a tangy aftertaste which makes them perfect as an addition to any dish or on their own!

Mangoes contain antioxidants such as beta-carotene and alpha-carotene which help fight cancerous cells from forming in your body. Eating mangos will keep your immune system strong by fighting off the harmful free radicals that cause cell damage throughout the body.

Mangoes are also an excellent source of vitamin A. This nutrient helps to promote good vision, skin health, cellular growth and is essential for healthy hair! Vitamin A is so crucial to so many different areas of your body that it cannot be stored in the body. You have to eat foods with this nutrient constantly to maintain strength.

Mangoes are low in calories and contain no saturated fats, trans fat or cholesterol of any kind so you can enjoy them completely guilt-free! Start your day with half a mango for just 105 calories. If you prefer to eat them after work then ½ cup of sliced mangos weighs in at about 60 calories.

8. Pears

Pears are a low calorie fruit that have various health benefits. They’re also easy to find and come in many varieties. Pears can be found at most grocery stores for around $1 per pound, making them a very affordable way to get your recommended daily serving of fruits and veggies. If you don’t like the tartness of apples, pears might be more up your alley! There are so many different types of pears out there, so experiment with different ones until you find one that is just right for you.

9. Plums

Plums are a type of fruit that is low in calories. They come in many different varieties and colors, such as green, yellow, purple and orange. Plums grow on trees and can be eaten raw or cooked into juice or jam. Plum season is from late summer to early fall when they are at their ripest with the most flavor. The taste of plums varies depending on the variety but typically range from sweet to tart.

Plums have an average calories per 100g ranging between 47-60kcal which makes them one of the lowest calorie fruits available for consumption.

Their natural sugar content ranges between 10% -15% which is higher than other fruits like bananas (5%) but lower than other fruits like grapes (15%).

Plum skin contains many beneficial nutrients including iron, copper, magnesium and calcium.

Since plums are high in natural sugar, they contribute to both low calorie and low carb diets since they have between 7-8g of total carbohydrates per 100g serving.

10. Grapes

Grapes are one of the low calorie fruits you need to know about. They’re also high in fiber, vitamin K and antioxidants. Grapes make for a great snack when you want something sweet but don’t want to feel guilty afterwards.

But not all grapes are created equal; there are actually 7 different types of grapes that have been identified so far! For example, Thompson seedless grapes have less sugar than red or green grapes because they’re harvested earlier in the season when they’re still fully ripe. And concord grape juice is lower in calories than other juices because it’s made from just Concord grapes rather than being blended with apple or orange juice which contain more sugar and calories per serving size.

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